#038 ~ Sleep & Autoimmunity for Busy Moms with Dr. Sarah Ballantyne

Join us as Aglaée interviews Dr. Sarah Ballantyne to learn more about the importance of preventing autoimmune conditions for moms and their family. In this episode, you’ll also get answers to the million dollar question “How can mom improve their sleep?” and many practical steps to make it happen. Enjoy the listen and don’t forget to check out Sarah’s … More #038 ~ Sleep & Autoimmunity for Busy Moms with Dr. Sarah Ballantyne

#027 ~ Q&A episode: sushi during pregnancy, getting ready for a VBAC and our most essential baby supplies

Join us as we answer your questions! Aglaée and Stephanie reunite for this special Q&A episode. We may surprise you with some of our answers! We discuss whether or not sushi is safe to eat while pregnant, things you can do to prepare (both mentally and physically) for a VBAC, and what babies supplies you actually … More #027 ~ Q&A episode: sushi during pregnancy, getting ready for a VBAC and our most essential baby supplies

# 009 ~ Q&A episode: thyroid health, food sensitivities & snack ideas (grain-free, dairy-free and nut-free)

Join Stephanie and Aglaée as they answer your questions about thyroid/autoimmune problems in the postpartum period, food sensitivities, gut health, and extreme mood changes in children, and healthy snacks for moms looking to increase their energy intake. 0:52] Steph’s Updates [2:58] Aglaée’s Updates [5:38] Question #1: Can you discuss hormonal imbalances and Hashimoto’s that manifests postpartum … More # 009 ~ Q&A episode: thyroid health, food sensitivities & snack ideas (grain-free, dairy-free and nut-free)

# 008 ~ Q&A episode: safe teas, liver, sardines, tips to survive the 1st trimester, macro balance, and GBS testing

Join Stephanie and Aglaée as they answer your questions this week with their first Q&A episode! We are happy to answer you questions about: 1. Favorite brands of tea, sardines, and ways to prepare liver 2. Tips for managing processed food cravings in the first trimester and macronutrient ranges in pregnancy 3. Group B-strep and natural … More # 008 ~ Q&A episode: safe teas, liver, sardines, tips to survive the 1st trimester, macro balance, and GBS testing

#006 ~ postpartum depression and anxiety

In this episode, we have a very honest and much needed discussion about the many struggles all moms face, including postpartum depression (PPD) and anxiety. Gail Root is the mother of three grown daughters and grandmother to a three month old and three year old.  These are her most precious realizations in life! She has a B.S. in … More #006 ~ postpartum depression and anxiety

#005 ~ the postpartum period (part 2: the first 6 months)

What are the first few months postpartum REALLY like? Steph and Aglaée get vulnerable and discuss their personal struggles, crazy thoughts, rollercoaster ride of emotions, and strategies for surviving the newborn phase and first few months. If you’re a new mom, you’ll resonate with the stories on this episode. If you’re an expecting mom, you’ll get … More #005 ~ the postpartum period (part 2: the first 6 months)

#004 ~ the postpartum period (part 1: the first month)

Postpartum depression is an issue that isn’t often talked about because, let’s face it, it’s not glamorous. There is so much pressure and expectation to look like you have it all together as a new mom, especially with the popularity of social media. In this episode, Steph and Aglaée tackle the myths and facts about … More #004 ~ the postpartum period (part 1: the first month)