Happy New Year! To start the new year, we focused this episode on healthy communication. Holidays can be both a time of excitement and a time of extra stress. This show is all about healthy communication and things you can do to keep your cool, especially when stressed as a new parent. Stephanie has asked Dr. … More #077 ~ Healthy Communication for Partners
In this episode, Dr. Elana interviews a special guest and a dear friend of hers, homeopath Gabrielle Traub. We chose Gabrielle to come on today’s show to shed light on the benefits of homeopathy for women trying to conceive, during pregnancy, labor, and postpartum. Whether you are already using homeopathy and interested in learning … More #076 ~ Homeopathy for Pregnancy, Labor and Postpartum
In this episode, we have two special guests, our husbands!!! They’re here to share their stories of what it was like for them to be at our births, surprises they encountered, and advice for fathers to be. Topics Discussed: Our husband’s opinions about home births. What it was like to be present at our … More #074 ~ Our Husband’s Perspective On Home Birth
Join us as we discuss miscarriages and pregnancy loss with Brittany Randolph, a birth and bereavement doula. In this episode, Stephanie interviews Brittany Randolph to talk about the options women have while going through a pregnancy loss, what bereavement doulas do, what physical, mental, and emotional changes happen when going through a loss, how a woman’s partner grieves, helpful and … More #029 ~ Miscarriage and Pregnancy Loss with Brittany Randolph
Join Stephanie and Aglaée as they answer your questions this week with their first Q&A episode! We are happy to answer you questions about: 1. Favorite brands of tea, sardines, and ways to prepare liver 2. Tips for managing processed food cravings in the first trimester and macronutrient ranges in pregnancy 3. Group B-strep and natural … More # 008 ~ Q&A episode: safe teas, liver, sardines, tips to survive the 1st trimester, macro balance, and GBS testing
What are the first few months postpartum REALLY like? Steph and Aglaée get vulnerable and discuss their personal struggles, crazy thoughts, rollercoaster ride of emotions, and strategies for surviving the newborn phase and first few months. If you’re a new mom, you’ll resonate with the stories on this episode. If you’re an expecting mom, you’ll get … More #005 ~ the postpartum period (part 2: the first 6 months)
In this first episode of Real Food Mamas podcast, Stephanie and Aglaée introduce themselves and share their own struggles with fertility. They discuss what the show will and will not be about, how the show will flow, future topics, and experts they will be interviewing. It’s a must listen! Click here to listen! SHOWNOTES About … More #001 ~ Introduction
The Real Food Mamas podcast is coming in March 2015! The Real Food Mamas’ Mission Build a community of Real Food Mamas that will help families and future generations live healthy and happy lives. What is this podcast about? The Real Food Mamas Podcast is about two crunchy moms chatting about health, nutrition and just … More Coming soon… the Real Food Mamas Podcast!