In this episode, Dr. Elana shares her birth story with us. She discusses what she did to prep for her pregnancy and labor and takes us through the ups and downs of the actual birth. Dr. Elana highlights how she overcame tough times and shares tools that helped her have the un-medicated birth she … More #072 ~ Dr. Elana’s Birth Story
Join Aglaée as she interviews Parijat Deshpande about high-risk pregnancies and the importance of emotional health and stress reduction during that crucial time of your life. Whether you are experiencing a high-risk pregnancy or not, please give this episode a listen so you can share it with the moms who need it and I promise … More #047 ~ High-Risk Pregnancies [with Parijat Deshpande]
Join us as Aglaée interviews Dr. Sarah Ballantyne to learn more about the importance of preventing autoimmune conditions for moms and their family. In this episode, you’ll also get answers to the million dollar question “How can mom improve their sleep?” and many practical steps to make it happen. Enjoy the listen and don’t forget to check out Sarah’s … More #038 ~ Sleep & Autoimmunity for Busy Moms with Dr. Sarah Ballantyne
Join us as we discuss natural approaches to fertility with Bridgit Danner, an acupuncturist and functional medicine practitioner. In this episode, Stephanie interviews Bridgit Danner to talk about natural approaches to fertility such as acupuncture, chiropractic work, herbs, nutrition, and more! Bridgit also opens up and shares her struggle with postpartum depression and what helped her get through it. … More #030 ~ A Natural Approach to Fertility
Join us as we discuss miscarriages and pregnancy loss with Brittany Randolph, a birth and bereavement doula. In this episode, Stephanie interviews Brittany Randolph to talk about the options women have while going through a pregnancy loss, what bereavement doulas do, what physical, mental, and emotional changes happen when going through a loss, how a woman’s partner grieves, helpful and … More #029 ~ Miscarriage and Pregnancy Loss with Brittany Randolph
Join us as we discuss how to improve your health with fermented foods, which include sauerkraut, kombucha, kefir, kimchi and yogurt. In this episode, Aglaée interviews Sarah Ramsden and talk about what fermented foods are, how they can benefit your whole family and how to overcome your fear of making your own fermented foods. We also cover the … More #028 ~ Fearless Fermentation for the Whole Family with Sarah Ramsden
Join us as we discuss our favorite superfoods for all of you supermoms! These foods are nutritional rockstars for nearly everyone, but especially for those wanting to become pregnant, are pregnant, or are nourishing their body with real food to help heal postpartum. We’re sure you can probably guess one or two of these superfoods, but we’ve added … More #010 ~ 7 superfoods for supermoms!