#85 ~ Redefining Sex with Kimberly Ann Johnson

In this episode, Dr. Elana interviews Kimberly Ann Johnson who is a sexological bodyworker and somatic experience practitioner. Kimberly shares how she helps her clients transform and redefine the meaning of sex. She discusses female orgasm and the benefits of slowing down, strategies for overcoming emotional and physical blocks from past traumas, and so much … More #85 ~ Redefining Sex with Kimberly Ann Johnson

#84 ~ Real Food for Pregnancy with Lily Nichols (Part 2)

In this episode, Stephanie interviews Lily Nichols, RDN, CDE.  Lily is a registered dietitian who specializes in gestational diabetes. One of her biggest passions is prenatal nutrition research and education, which is what we are going to talk about on today’s show. We discuss alternative nutrition considerations for pregnancy, dispell common myths, and so much … More #84 ~ Real Food for Pregnancy with Lily Nichols (Part 2)

#83 ~ Real Food for Pregnancy with Lily Nichols (Part 1)

In this episode, Stephanie interviews Lily Nichols, RDN, CDE.  Lily is a registered dietitian who specializes in gestational diabetes. One of her biggest passions is prenatal nutrition research and education, which is what we are going to talk about on today’s show. We discuss alternative nutrition considerations for pregnancy, dispell common myths, and so much … More #83 ~ Real Food for Pregnancy with Lily Nichols (Part 1)

#007 ~ Chris Kresser talks about the best food and supplements, baby food, baby led weaning, self-care, introduction of gluten, and child spacing

In this episode, we are really excited to share our interview with Chris Kresser who shares his knowledge and wisdom about health and nutrition for moms and babies. Chris Kresser is a practitioner of functional medicine, the creator of ChrisKresser.com, (one of the top 25 natural health sites in the world), and Revolution Health Radio. He … More #007 ~ Chris Kresser talks about the best food and supplements, baby food, baby led weaning, self-care, introduction of gluten, and child spacing