In this episode, we interview Arianna Taboada, a maternal health consultant. Arianna helps mamas and mamas-to-be customize their plan for maternity leave and return to work. We have an honest conversation about our struggles as new moms navigating work and family, how we transitioned back to work, and ways to make this transition (and … More #075 ~ Back To Work After Baby with Arianna Taboada
In this episode, Dr. Elana shares her birth story with us. She discusses what she did to prep for her pregnancy and labor and takes us through the ups and downs of the actual birth. Dr. Elana highlights how she overcame tough times and shares tools that helped her have the un-medicated birth she … More #072 ~ Dr. Elana’s Birth Story
Join us as we discuss miscarriages and pregnancy loss with Brittany Randolph, a birth and bereavement doula. In this episode, Stephanie interviews Brittany Randolph to talk about the options women have while going through a pregnancy loss, what bereavement doulas do, what physical, mental, and emotional changes happen when going through a loss, how a woman’s partner grieves, helpful and … More #029 ~ Miscarriage and Pregnancy Loss with Brittany Randolph
Join us as we discuss our favorite superfoods for all of you supermoms! These foods are nutritional rockstars for nearly everyone, but especially for those wanting to become pregnant, are pregnant, or are nourishing their body with real food to help heal postpartum. We’re sure you can probably guess one or two of these superfoods, but we’ve added … More #010 ~ 7 superfoods for supermoms!
In this episode, we have a very honest and much needed discussion about the many struggles all moms face, including postpartum depression (PPD) and anxiety. Gail Root is the mother of three grown daughters and grandmother to a three month old and three year old. These are her most precious realizations in life! She has a B.S. in … More #006 ~ postpartum depression and anxiety
Postpartum depression is an issue that isn’t often talked about because, let’s face it, it’s not glamorous. There is so much pressure and expectation to look like you have it all together as a new mom, especially with the popularity of social media. In this episode, Steph and Aglaée tackle the myths and facts about … More #004 ~ the postpartum period (part 1: the first month)