Happy New Year! Did you make a New Year’s resolution? Now that we’re two weeks into 2018, have you stuck with it? Is your motivation starting to fade? Or, are you rocking your plan? On this episode, we discuss the importance of realistic goal setting, how to stay committed to your plan, and what … More #078 ~ New Year’s Resolutions for Moms
Happy New Year! To start the new year, we focused this episode on healthy communication. Holidays can be both a time of excitement and a time of extra stress. This show is all about healthy communication and things you can do to keep your cool, especially when stressed as a new parent. Stephanie has asked Dr. … More #077 ~ Healthy Communication for Partners
In this episode, Dr. Elana interviews a special guest and a dear friend of hers, homeopath Gabrielle Traub. We chose Gabrielle to come on today’s show to shed light on the benefits of homeopathy for women trying to conceive, during pregnancy, labor, and postpartum. Whether you are already using homeopathy and interested in learning … More #076 ~ Homeopathy for Pregnancy, Labor and Postpartum
In this episode, we have two special guests, our husbands!!! They’re here to share their stories of what it was like for them to be at our births, surprises they encountered, and advice for fathers to be. Topics Discussed: Our husband’s opinions about home births. What it was like to be present at our … More #074 ~ Our Husband’s Perspective On Home Birth
The Real Food Mamas podcast is coming in March 2015! The Real Food Mamas’ Mission Build a community of Real Food Mamas that will help families and future generations live healthy and happy lives. What is this podcast about? The Real Food Mamas Podcast is about two crunchy moms chatting about health, nutrition and just … More Coming soon… the Real Food Mamas Podcast!