#86 ~ Postpartum Depression and Anxiety in Dads

  In this episode, Stephanie interviews Dr. Daniel Singley, a San Diego-based board-certified psychologist. His research and practice focus on men’s mental health with a particular emphasis on reproductive psychology and the transition to fatherhood.  Dr. Daniel Singley shares what the transition to fatherhood looks like for dads/partners, what postpartum depression and anxiety looks like in … More #86 ~ Postpartum Depression and Anxiety in Dads

#85 ~ Redefining Sex with Kimberly Ann Johnson

In this episode, Dr. Elana interviews Kimberly Ann Johnson who is a sexological bodyworker and somatic experience practitioner. Kimberly shares how she helps her clients transform and redefine the meaning of sex. She discusses female orgasm and the benefits of slowing down, strategies for overcoming emotional and physical blocks from past traumas, and so much … More #85 ~ Redefining Sex with Kimberly Ann Johnson

#84 ~ Real Food for Pregnancy with Lily Nichols (Part 2)

In this episode, Stephanie interviews Lily Nichols, RDN, CDE.  Lily is a registered dietitian who specializes in gestational diabetes. One of her biggest passions is prenatal nutrition research and education, which is what we are going to talk about on today’s show. We discuss alternative nutrition considerations for pregnancy, dispell common myths, and so much … More #84 ~ Real Food for Pregnancy with Lily Nichols (Part 2)

#83 ~ Real Food for Pregnancy with Lily Nichols (Part 1)

In this episode, Stephanie interviews Lily Nichols, RDN, CDE.  Lily is a registered dietitian who specializes in gestational diabetes. One of her biggest passions is prenatal nutrition research and education, which is what we are going to talk about on today’s show. We discuss alternative nutrition considerations for pregnancy, dispell common myths, and so much … More #83 ~ Real Food for Pregnancy with Lily Nichols (Part 1)

#082 ~ CBD Oil for Pregnancy, Postpartum & Kids with Dr. Jess Peatross, MD

In this episode, Dr. Elana interviews Dr. Jess Peatross, MD.  Dr. Jess is a medical doctor who treats a wide variety of diseases from Lyme disease, to cancer, to adrenal fatigue, to gut imbalance. One of her biggest passions is cannabis education, which is what we are going to talk about on today’s show. She … More #082 ~ CBD Oil for Pregnancy, Postpartum & Kids with Dr. Jess Peatross, MD

#081 ~ Sex After Baby with Lauren Mallari-Snyder PT

  In this episode, Dr. Elana interviews a special guest, Lauren Mallari-Snyder. Lauren is doctor of physical therapy with a special focus on women’s health and pelvic floor dysfunction. This episode is all about SEX after baby! Yummy!  Well, not so yummy at times after baby. Dr. Elana and Lauren explore why sex can be … More #081 ~ Sex After Baby with Lauren Mallari-Snyder PT

#080 ~ Postpartum Fitness And C-section Recovery with Jessie Mundell

  In this episode, Stephanie interviews a special guest, Jessie Mundell. Jessie Mundell is an expert in prenatal/postnatal fitness and a mama herself. We discuss healing mentally and physically from a home birth turned cesarean, why it’s important to work with a counselor or therapist if you’re still recovering from past birth trauma, smart postpartum … More #080 ~ Postpartum Fitness And C-section Recovery with Jessie Mundell