Real Food Mamas Podcast

#080 ~ Postpartum Fitness And C-section Recovery with Jessie Mundell

February 13, 2018

In this episode, Stephanie interviews a special guest, Jessie Mundell. Jessie Mundell is an expert in prenatal/postnatal fitness and a mama herself. We discuss healing mentally and physically from a home birth turned cesarean, why it’s important to work with a counselor or therapist if you’re still recovering from past birth trauma, smart postpartum … More #080 ~ Postpartum Fitness And C-section Recovery with Jessie Mundell

#079 ~ Pediatric Dental Health with Dr. Steven Lin

January 30, 2018

In this episode, Stephanie interviews a special guest, Dr. Steven Lin. Dr. Steven Lin is a board-registered dentist, writer, and speaker. We invited Dr. Steven Lin on today’s show to shed light on pregnant and pediatric dental health. He is a passionate whole-health advocate who focuses on the link between nutrition and dental health. His … More #079 ~ Pediatric Dental Health with Dr. Steven Lin

#078 ~ New Year’s Resolutions for Moms

January 16, 2018

Happy New Year! Did you make a New Year’s resolution? Now that we’re two weeks into 2018, have you stuck with it? Is your motivation starting to fade? Or, are you rocking your plan? On this episode, we discuss the importance of realistic goal setting, how to stay committed to your plan, and what … More #078 ~ New Year’s Resolutions for Moms

#077 ~ Healthy Communication for Partners

January 2, 2018

Happy New Year! To start the new year, we focused this episode on healthy communication. Holidays can be both a time of excitement and a time of extra stress. This show is all about healthy communication and things you can do to keep your cool, especially when stressed as a new parent. Stephanie has asked Dr. … More #077 ~ Healthy Communication for Partners

#076 ~ Homeopathy for Pregnancy, Labor and Postpartum

December 19, 2017

In this episode, Dr. Elana interviews a special guest and a dear friend of hers, homeopath Gabrielle Traub. We chose Gabrielle to come on today’s show to shed light on the benefits of homeopathy for women trying to conceive, during pregnancy, labor, and postpartum. Whether you are already using homeopathy and interested in learning … More #076 ~ Homeopathy for Pregnancy, Labor and Postpartum

#075 ~ Back To Work After Baby with Arianna Taboada

December 5, 2017

In this episode, we interview Arianna Taboada, a maternal health consultant. Arianna helps mamas and mamas-to-be customize their plan for maternity leave and return to work. We have an honest conversation about our struggles as new moms navigating work and family, how we transitioned back to work, and ways to make this transition (and … More #075 ~ Back To Work After Baby with Arianna Taboada

#074 ~ Our Husband’s Perspective On Home Birth

November 21, 2017

In this episode, we have two special guests, our husbands!!! They’re here to share their stories of what it was like for them to be at our births, surprises they encountered, and advice for fathers to be. Topics Discussed: Our husband’s opinions about home births. What it was like to be present at our … More #074 ~ Our Husband’s Perspective On Home Birth

Nourish & Nurture