In this episode, Stephanie shares her second home waterbirth story. She discusses how her second home birth went, how it was different than her first, things she learned the second time around, and advice to mamas getting ready for the big day whether they’re planning on giving birth in the hospital or at home. In this … More #056 ~ Stephanie’s second home waterbirth story
In this episode, Aglaée interviews Tatiana Amico. Listen as they talk about her story of breaking free from chronic dieting and disordered eating, how becoming a mom was a turning point for her, how to keep things simple in the kitchen, and her favorite tips to get tons of nutrition. We also talk about the power of … More #055 ~ Making healthy eating simple [with Tatiana Amico]
Aglaée interviews the holistic nutritionist, Kate Callaghan, to talk about how eating well, training smart, and being kind to your body can help you achieve hormonal balance, better health, and more happiness. In this interview, Kate shares her story with hypothalamic amenorrhea and why she’s so passionate about hormonal and women health. She tells us how she … More 054 ~ Holistic Nutrition: Eat Well, Train Smart & Be Kind to Your Body [with Kate Callaghan]
Stephanie interviews Dr. Lindsey Mathews, D.C., BIRTHFIT founder, about the four pillars of BIRTHFIT (fitness, nutrition, chiropractic, and mindset) and how each of these pillars helps moms prepare for birth and postpartum. You’ll learn how to take charge of your body and your decisions so you can have a more empowered pregnancy, birth, and postpartum. This … More #053 ~ BIRTHFIT (fitness, nutrition, chiropractic, and mindset) with Dr. Lindsey Mathews, D.C.
Join Stephanie as she interviews Elizabeth Quinn, mom of four and ICAN chapter leader, to discuss vaginal birth after cesearan (VBACs). You’ll be inspired by Elizabeth’s story and learn about VBAC safety, concerns, preparation, and strategies for healing physically and emotionally from your past birth(s). She also shares her favorite resources to help moms learn about … More #052 ~ VBACs (preparation, recovery, advice) with Elizabeth Quinn
Join Aglaée as she interviews Christine Arylo to talk about your Inner Mean Girl(s) might have been running your past year and how to access your Inner Wisdom (yes, you have it) to start the coming year. Christine also share her favorite daily morning practice and gives you some double dares that I also dare … More #051 ~ Feminine Super Power Year [with Christine Arylo]
Join Aglaée as she interviews Ali Barton who tells her incredibly inspiring story. This is a MUST listen! We also talk about organ donation, Ali’s surrogate pregnancy, the biggest lesson she wants to teach her kids, how her mindset kept her going and how she gives us permission to complain and not compare our struggles. ❤ … More #050 ~ Against Doctor’s Orders [incredibly inspiring story with Ali Barton]