#93 – Podcast Recap: Baby-led Weaning with Leslie Schilling, RD

On today’s episode, Stephanie and Elana will expand on key points that were shared in the last episode like navigating family meals, picky eating, introducing common food allergens, and our thoughts on dark chocolate for kids! We want to give you a sneak peek into our homes and share what we do with our family. … More #93 – Podcast Recap: Baby-led Weaning with Leslie Schilling, RD

#92 ~ Born To Eat (BLW) with Leslie Schilling, RDN

In this episode, Stephanie brings Leslie Schilling, RDN on the show for a deeper diver into baby led weaning, from a registered dietitian’s perspective. Leslie shares insights from her book, Born To Eat, which includes age-based advice, step-by-step instructions, help for parents, and easy recipes so you can ensure that your infant is introduced to … More #92 ~ Born To Eat (BLW) with Leslie Schilling, RDN

#91 – Podcast Recap: Fertility after 30 with Dr. Lauren Noel

On today’s episode, Stephanie and Elana discuss some of the key takeaways from Episode 90 where we interviewed Dr. Lauren Noel.  We share our personal thoughts regarding natural ways to optimize your fertility as a couple and really, optimize your overall health! We hope to inspire those of you in your 30’s and 40’s that … More #91 – Podcast Recap: Fertility after 30 with Dr. Lauren Noel

#90 – Fertility After 30 with Dr. Lauren Noel

  In this episode, Stephanie and Elana bring Dr. Lauren Noel, ND on the show to discuss natural ways to optimize your fertility after 30. Dr. Noel shares insights from her upcoming course, Golden Eggs, a fertility longevity course for women and couples in their 30’s and 40’s. The information in this podcast and her … More #90 – Fertility After 30 with Dr. Lauren Noel

#89 – Podcast Recap: Epigenetics for Moms with Dr. Ben Lynch

  In this episode, Stephanie and Elana discuss key takeaways from episode 88 with Dr. Lynch, clarify important points he made and provide insight into our personal/professional experience with these concepts.  Topics Discussed Nitrous oxide during labor What we can do to prevent and eliminate infections during pregnancy Is supplemental glutathione safe during pregnancy Reasons … More #89 – Podcast Recap: Epigenetics for Moms with Dr. Ben Lynch

#88 – Epigenetics for Moms with Dr. Ben Lynch

  In this episode, Dr. Elana interviews Dr. Ben Lynch, Naturopathic Physician and expert in the field of epigenetics. We discuss how lifestyle factors play an important role in mitigating health complications and genetic predispositions. We identify practical strategies to set your family up for success! Topics Discussed What is epigenetics and how does it impact … More #88 – Epigenetics for Moms with Dr. Ben Lynch

#86 ~ Postpartum Depression and Anxiety in Dads

  In this episode, Stephanie interviews Dr. Daniel Singley, a San Diego-based board-certified psychologist. His research and practice focus on men’s mental health with a particular emphasis on reproductive psychology and the transition to fatherhood.  Dr. Daniel Singley shares what the transition to fatherhood looks like for dads/partners, what postpartum depression and anxiety looks like in … More #86 ~ Postpartum Depression and Anxiety in Dads

#85 ~ Redefining Sex with Kimberly Ann Johnson

In this episode, Dr. Elana interviews Kimberly Ann Johnson who is a sexological bodyworker and somatic experience practitioner. Kimberly shares how she helps her clients transform and redefine the meaning of sex. She discusses female orgasm and the benefits of slowing down, strategies for overcoming emotional and physical blocks from past traumas, and so much … More #85 ~ Redefining Sex with Kimberly Ann Johnson

#84 ~ Real Food for Pregnancy with Lily Nichols (Part 2)

In this episode, Stephanie interviews Lily Nichols, RDN, CDE.  Lily is a registered dietitian who specializes in gestational diabetes. One of her biggest passions is prenatal nutrition research and education, which is what we are going to talk about on today’s show. We discuss alternative nutrition considerations for pregnancy, dispell common myths, and so much … More #84 ~ Real Food for Pregnancy with Lily Nichols (Part 2)