#93 – Podcast Recap: Baby-led Weaning with Leslie Schilling, RD

On today’s episode, Stephanie and Elana will expand on key points that were shared in the last episode like navigating family meals, picky eating, introducing common food allergens, and our thoughts on dark chocolate for kids! We want to give you a sneak peek into our homes and share what we do with our family. … More #93 – Podcast Recap: Baby-led Weaning with Leslie Schilling, RD

#91 – Podcast Recap: Fertility after 30 with Dr. Lauren Noel

On today’s episode, Stephanie and Elana discuss some of the key takeaways from Episode 90 where we interviewed Dr. Lauren Noel.  We share our personal thoughts regarding natural ways to optimize your fertility as a couple and really, optimize your overall health! We hope to inspire those of you in your 30’s and 40’s that … More #91 – Podcast Recap: Fertility after 30 with Dr. Lauren Noel

#89 – Podcast Recap: Epigenetics for Moms with Dr. Ben Lynch

  In this episode, Stephanie and Elana discuss key takeaways from episode 88 with Dr. Lynch, clarify important points he made and provide insight into our personal/professional experience with these concepts.  Topics Discussed Nitrous oxide during labor What we can do to prevent and eliminate infections during pregnancy Is supplemental glutathione safe during pregnancy Reasons … More #89 – Podcast Recap: Epigenetics for Moms with Dr. Ben Lynch

#88 – Epigenetics for Moms with Dr. Ben Lynch

  In this episode, Dr. Elana interviews Dr. Ben Lynch, Naturopathic Physician and expert in the field of epigenetics. We discuss how lifestyle factors play an important role in mitigating health complications and genetic predispositions. We identify practical strategies to set your family up for success! Topics Discussed What is epigenetics and how does it impact … More #88 – Epigenetics for Moms with Dr. Ben Lynch

#85 ~ Redefining Sex with Kimberly Ann Johnson

In this episode, Dr. Elana interviews Kimberly Ann Johnson who is a sexological bodyworker and somatic experience practitioner. Kimberly shares how she helps her clients transform and redefine the meaning of sex. She discusses female orgasm and the benefits of slowing down, strategies for overcoming emotional and physical blocks from past traumas, and so much … More #85 ~ Redefining Sex with Kimberly Ann Johnson

#082 ~ CBD Oil for Pregnancy, Postpartum & Kids with Dr. Jess Peatross, MD

In this episode, Dr. Elana interviews Dr. Jess Peatross, MD.  Dr. Jess is a medical doctor who treats a wide variety of diseases from Lyme disease, to cancer, to adrenal fatigue, to gut imbalance. One of her biggest passions is cannabis education, which is what we are going to talk about on today’s show. She … More #082 ~ CBD Oil for Pregnancy, Postpartum & Kids with Dr. Jess Peatross, MD

#081 ~ Sex After Baby with Lauren Mallari-Snyder PT

  In this episode, Dr. Elana interviews a special guest, Lauren Mallari-Snyder. Lauren is doctor of physical therapy with a special focus on women’s health and pelvic floor dysfunction. This episode is all about SEX after baby! Yummy!  Well, not so yummy at times after baby. Dr. Elana and Lauren explore why sex can be … More #081 ~ Sex After Baby with Lauren Mallari-Snyder PT

#076 ~ Homeopathy for Pregnancy, Labor and Postpartum

  In this episode, Dr. Elana interviews a special guest and a dear friend of hers, homeopath Gabrielle Traub. We chose Gabrielle to come on today’s show to shed light on the benefits of homeopathy for women trying to conceive, during pregnancy, labor, and postpartum. Whether you are already using homeopathy and interested in learning … More #076 ~ Homeopathy for Pregnancy, Labor and Postpartum