In this episode, we say goodbye to Aglaée and talk about the future of the podcast (don’t worry, Steph is staying!). Aglaée shares the many big transitions she’s going through in her life. She discusses her latest updates about nursing / weaning, sleep, and her upcoming move. Enjoy the listen! Click here to listen or find the … More #068 ~ Goodbye Aglaée!
In this episode, we answer two of your questions! Tune in to hear our take on vitamin D supplements and bathing your baby. Topics discussed: Vitamin D supplements – what to look for, our favorite brands, how much to take, and blood testing. Bathing your baby – how often, water quality, and our favorite brands … More #064 ~ Q&A: Vitamin D Supplementation + Baby Soap & Shampoo
In this episode, we answer two of your questions! Tune in to hear our take on finding your ideal birth provider/birth setting and how to optimize your hormones in the postpartum period. Topics discussed: How to find your ideal birth provider and setting How to balance your hormones postpartum Enjoy the listen! Click here to … More #063: Q&A: Finding your ideal birth provider/setting + balancing your hormones postpartum
In this episode, Aglaée interviewed Dr. Pauline Dillard, Ph.D. to discuss birth trauma. This episode is a must listen whether you’ve had a birth trauma or not because it is something that a significant number of women unfortunately still experience today. We need to be able to either heal from it or support those around us … More #062: Birth Traumas with Dr. Pauline Dillard, Ph.D.
In this episode, Stephanie interviewed Dr. Low Dog, M.D. to discuss supplements for pregnant and postpartum mamas. Topics discussed: How to choose the best prenatal multivitamin The pros/cons of whole food based supplements versus synthetic supplements What nutrients pregnant and postpartum mamas are often deficient in The most important supplements for preconception, pregnancy, and postpartum (including … More #061: Supplements for Pregnancy and Postpartum with Dr. Low Dog, M.D.
In this episode, Aglaée interviews Steph Gaudreau to talk about what it means to be strong women. This episode is for all moms, moms-to-be, moms that can’t be, and moms who have lost just as much as it is also for sisters, daughters, friends and anyone who identifies as women. Here are some of the many … More #060 ~ Strong Women [with Steph Gaudreau]
In this episode, we discuss how Stephanie’s second postpartum is going as well as the things she’s doing differently to make this experience much smoother and more enjoyable than her first. Topics: How this postpartum is different than her first. What she’s doing to help her body heal physically and mentally. What she’s doing for self-care. Her experience with … More #059 ~ Stephanie’s second postpartum (includes tons of practical tips!)
In this episode, Aglaée opens up about her past struggles with her relationship with food and her body and her healing journey to find that long-lost peace and freedom again. Steph interviews Aglaée about her past disordered eating and eating disorder, how to recognize it, the healing journey, and how she’s now so passionate about helping … More #058 ~ Is your relationship with food broken? [with Aglaée & Steph]
In this episode, we answer your questions about homebirths. Topics include: Homebirths at “older” ages (35+) Concerns we had about our own homebirths Positive reinforcement for moms considering a homebirth Additional things to consider when planning a homebirth What to do about naysayers How to manage pain without an epidural How to find a provider that fits … More #057 ~ Homebirth Q&A
In this episode, Stephanie shares her second home waterbirth story. She discusses how her second home birth went, how it was different than her first, things she learned the second time around, and advice to mamas getting ready for the big day whether they’re planning on giving birth in the hospital or at home. In this … More #056 ~ Stephanie’s second home waterbirth story