#049 ~ BLW in the kitchen [recipes and tips with Jessica Coll]


Join Aglaée as she interviews registered dietitian and BLW expert Jessica Coll to talk about Baby-Led Weaning and share practical tips and even recipes for you and your little ones. More specifically, we cover the introduction of meat, how to ensure babies get enough iron, how to introduce leafy greens BLW-style and how to make eating out easier.

Enjoy the listen! 🙂

Jessica Coll’s bio:

Jessica Coll is obsessed with food. That is probably why she spent more than a thousand hours studying breasts. In addition to being a registered dietitian, she became a lactation consultant because breastmilk is a human being’s very first experience with food. Listen to this: everyone’s first real relationship is with food, from the womb to the spoon. For lots of us in North America, that relationship is troubled from day one. This is a story most people are trying to rewrite for the rest of their lives.

As a parent, you are in the most powerful position to help your baby transform this relationship into a love story. One that nourishes the body and the spirit.  When Jessica was six months old, her staple food was canned soup. She wants to make sure no human being has to suffer through this.

This is part of the reason why she created the BLW Online Course where she guides parents in this new adventure.  Get 50% off the lifetime access of Jessica’s Baby Led Weaning online course by entering the code REALFOODMAMAS at blw.jessicacoll.com).

Jessica Coll, RD and BLW expert
Jessica Coll, RD and BLW expert


[0:00] Intro

[2:35] Aglaee’s update

[6:00] Jessica’s bio

[7:42] Welcome Jessica!

[8:57] How Jessica found out about BLW and then became an expert!

[13:40] How to introduce meat for babies
and ensure they get enough iron

[25:40] How to introduce leafy greens for babies

[32:10] Eating out and doing BLW with your little one

[37:10] Recommended products to do BLW

[40:02] Jessica’s BLW Online Course and where to find
more about Jessica (links in the shownotes)

[44:17] Outro

Click here to listen or find the podcast on iTunes or Stitcher!


Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

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