Join Stephanie and Aglaée as they talk about their daily routines and how they both make sure to include time for self-care on a regular basis. Many moms feel guilty and selfish for taking time for themselves and create boundaries, but it is a true necessity for all moms. Including you! 🙂
In this episode, you’ll see how starting our routine the night makes a big difference. You’ll also hear many different examples and see that there is no one right way to incorporate more self-care into your days. Hopefully this episode will give you the inspiration and motivation to make sure you give yourself the time and space to take a break from your many roles (mom, wife, professional…) for a few hours a week so you can breathe and just be yourself.
Enjoy the listen and let us know what your self-care practice looks like!
(in the comments below or over here on facebook)
[1:42] Steph’s updates
[4:38] Aglaée’s updates
[13:50] Tips to establish a daily routine
[17:54] Steph’s daily routine
[31:44] Steph’s self-care practice
[34:02] Aglaée’s daily routine
[39:49] Aglaée’s self-care practice
[46:20] Our final tips to make your self-care practice work for you
- Book: Perfect Day Formula
- HMhb: Healthy Mama, happy baby Program
- Steph’s electrolyte drink
- Headspace: Meditation App