#075 ~ Back To Work After Baby with Arianna Taboada

  In this episode, we interview Arianna Taboada, a maternal health consultant. Arianna helps mamas and mamas-to-be customize their plan for maternity leave and return to work. We have an honest conversation about our struggles as new moms navigating work and family, how we transitioned back to work, and ways to make this transition (and … More #075 ~ Back To Work After Baby with Arianna Taboada

#074 ~ Our Husband’s Perspective On Home Birth

  In this episode, we have two special guests, our husbands!!!  They’re here to share their stories of what it was like for them to be at our births, surprises they encountered, and advice for fathers to be. Topics Discussed: Our husband’s opinions about home births. What it was like to be present at our … More #074 ~ Our Husband’s Perspective On Home Birth

#073 ~ Pre-baby counseling with Emily Pardy

In this episode, Stephanie interviews Emily Pardy, a marriage and family counselor and the founder of Ready Nest Counseling to discuss challenges many new parents experience. Emily identifies various life adjustments, emotional challenges, and relationship struggles that may occur once baby is born. You’ll leave this interview with simple, actionable steps to gracefully navigate some of these changes. … More #073 ~ Pre-baby counseling with Emily Pardy

#071 ~ Meet Dr. Elana Roumell, ND: The new co-host

    In this episode, we introduce Dr. Elana Roumell, ND, the new co-host. Stephanie is excited to bring on a naturopathic doctor to the podcast to help educate and empower parents with even more information! Stephanie and Elana have been friends for years, helping one another through pregnancy, postpartum and raising healthy families. The … More #071 ~ Meet Dr. Elana Roumell, ND: The new co-host

#070 ~ Cesarean Birth Recovery with Ali Miller, RD

In part two of our episode with Ali Miller, RD from AliMillerRD.com we discuss considerations for cesarean births including: concerns for mom and baby, how to address these concerns with a food-as-medicine approach, vaginal inoculation, and tips for a speedy recovery! Ali shares her story of home birth turned hospital cesarean and how she took … More #070 ~ Cesarean Birth Recovery with Ali Miller, RD

#069 ~ Cesarean Birth Recovery with Ali Miller, RD

  In this episode, Stephanie interviews Ali Miller, RD from AliMillerRD.com to discuss considerations for cesarean births including: the mental and emotional side of changing your birth plan, concerns for mom and baby, and tips for a speedy recovery! Ali shares her story of home birth turned hospital cesarean and how she took action to … More #069 ~ Cesarean Birth Recovery with Ali Miller, RD