#042 ~ Q&A Episode [Controversial Pregnancy Foods: Liver + Kombucha]

#042 ~ Q&A Episode [Controversial Pregnancy Foods: Liver + Kombucha]

Blog-episode042-01

Join Stephanie and Aglaée as they answer questions about controversial foods during pregnancy, specifically liver and kombucha!

TIMESTAMPS:

[0:00] Intro

[2:08] Steph’s updates

[3:52] Aglaée’s updates

[8:35] Question:
Is liver safe during pregnancy?

[21:45] Question:
Is kombucha safe during pregnancy?

[29:40] Outro

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
Facebook-042-01
#041 ~ Q&A Episode [formula options & milk alternatives]

#041 ~ Q&A Episode [formula options & milk alternatives]

Blog-episode041-01

Join Stephanie and Aglaée as they answer questions about formula options and milk alternatives. :)

TIMESTAMPS:

[0:00] Intro

[1:55] Steph’s updates

[8:24] Aglaée’s updates

[13:02] Question:
What is the best formula option for my daughter who is weaning?

[25:23] Question:
What is the best milk replacement for kids?

[35:38] Outro

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
Facebook-041-01
#040 ~ Q&A Episode [prenatals & 1st trimester nutrition]

#040 ~ Q&A Episode [prenatals & 1st trimester nutrition]

Blog-episode040-01

Join Stephanie and Aglaée as they answer questions about prenatals and first trimester nutrition. :)

TIMESTAMPS:

[0:00] Intro

[2:04] Steph’s updates

[8:02] Aglaée’s updates

[9:31] Question:
What prenatal vitamins is best? Are they really necessary?

[24:02] Question:
What are your best tips for first trimester nutrition?

[33:03] Outro

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
Facebook-040-01
#039 ~ Q&A Episode [Healthy Eating on a Budget]

#039 ~ Q&A Episode [Healthy Eating on a Budget]

Blog-episode039-01

Join Stephanie and Aglaée as they do a long overdue Q&A episode! Today, they only cover one question but it’s a good one.😉

Listen their many very useful and practical tips to help you and your family eat real food frugally. They cover how to save money on your protein, produce and other real food, in addition to many other ways to make more room in your budget for what matters the most to you.

Enjoy the listen and let us know what your best tips are to eat healthy on a budget! :)
(in the comments below or over here on facebook)

TIMESTAMPS:

[0:00] Intro

[1:55] Steph’s updates

[10:50] Aglaée’s updates

[13:13] Question:
What are your best tips to eat real food for your family frugally?

[37:10] Outro

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
Facebook-039-01
#038 ~ Sleep & Autoimmunity for Busy Moms with Dr. Sarah Ballantyne

#038 ~ Sleep & Autoimmunity for Busy Moms with Dr. Sarah Ballantyne

Blog-episode038-01

Join us as Aglaée interviews Dr. Sarah Ballantyne to learn more about the importance of preventing autoimmune conditions for moms and their family. In this episode, you’ll also get answers to the million dollar question “How can mom improve their sleep?” and many practical steps to make it happen.

Enjoy the listen and don’t forget to check out Sarah’s Go To Bed program!:)

Dr. Sarah Ballantyne’ bio:

Sarah Ballantyne, Ph.D. is the creator of the award-winning online resource www.ThePaleoMom.com; cohost of the syndicated top-rated The Paleo View Podcast; New York Times bestselling author of The Paleo Approach, The Paleo Approach Cookbook and The Healing Kitchen, and creator of the online program Go To Bed. Sarah earned her doctorate degree in medical biophysics at the age of 26 and spent the next four years doing research on critical care medicine, innate immunity, gene therapy and cell biology, earning a variety of awards for research excellence along the way.  Sarah’s transition from academic researcher to stay-at-home mom to award-winning and internationally-recognized health advocate and educator was driven by her own health journey, which included losing 120 pounds and using both diet and lifestyle to mitigate and reverse a dozen diagnosed health conditions. As a scientist both by training and by nature, Sarah is deeply interested in understanding how the foods we eat interact with our gut barriers, immune systems, and hormones to influence health. Sarah’s innate curiosity goes further than just understanding diet and she is also deeply interested in the impact of lifestyle factors like sleep, stress and activity. Her passion for scientific literacy and her talent for distilling scientific concepts into straightforward and accessible explanations form the foundation of her work and her dedication to improving public health. Learn more by checking out Sarah’s website, podcast and books. You can also find Sarah on Facebook, Twitter, Instagram, Periscope and Pinterest.

DAWN0109
Dr. Sarah Ballantyne, aka The Paleo Mom

TIMESTAMPS:

[0:00] Intro

[2:27] Dr. Sarah Ballantyne’s bio

[4:19] Real Food Mamas Updates

[6:44] Welcome Sarah!

[9:11] How fatigue, brain fog, memory loss, joint pain and other symptoms
usually attributed to “aging” could actually be an autoimmune conditions

[17:02] How lifestyle factors can help you feel better
by preventing and controlling autoimmunity

[17:53] How to know if you’re at risk
(hint: being a woman puts you at risk!)

[27:10] Which lifestyle factor is the most important?
Diet, supplements, movement, stress management or sleep?

[34:11] The million dollar question:
How can moms get enough sleep?

[39:18] How to get your “me time” AND go to bed early

[40:26] How to maximize napping (short vs long naps)

[42:47] How moms need to let go and ask for help
(how our expectations and that of society is hurting our health!)

[47:38] How much sleep do you really need?
(hint: it is NOT that individual)

[50:43] Sarah’s top 3 easy action steps for moms to sleep better

[59:38] Where to find more about Sarah and the Go To Bed Program

[1:01:55] Outro

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
Facebook-038-01
#037 ~ Self-care for busy moms

#037 ~ Self-care for busy moms

Blog-episode037

Join Stephanie and Aglaée as they talk about their daily routines and how they both make sure to include time for self-care on a regular basis. Many moms feel guilty and selfish for taking time for themselves and create boundaries, but it is a true necessity for all moms. Including you!🙂

In this episode, you’ll see how starting our routine the night makes a big difference. You’ll also hear many different examples and see that there is no one right way to incorporate more self-care into your days. Hopefully this episode will give you the inspiration and motivation to make sure you give yourself the time and space to take a break from your many roles (mom, wife, professional…) for a few hours a week so you can breathe and just be yourself.

Enjoy the listen and let us know what your self-care practice looks like! :)
(in the comments below or over here on facebook)

TIMESTAMPS:

[0:00] Intro

[1:42] Steph’s updates

[4:38] Aglaée’s updates

[13:50] Tips to establish a daily routine

[17:54] Steph’s daily routine

[31:44] Steph’s self-care practice

[34:02] Aglaée’s daily routine

[39:49] Aglaée’s self-care practice

[46:20] Our final tips to make your self-care practice work for you

[55:10] Outro

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
Facebook-037-01
#036 ~ Red Meat, Eating Local and Sustainability with Diana Rodgers

#036 ~ Red Meat, Eating Local and Sustainability with Diana Rodgers

Blog-episode036-01

Join us as we talk about everything sustainability!
In this episode, Aglaée interviews Diana Rodgers.

Learn about simple and easy steps you can take towards a more sustainable life, how red meat can be good for your health and the environment and how to source better quality foods locally.

We have the power to save the world with the food we put on your plate, so let’s get started today. Enjoy the listen!:)

Diana Rodgers’ bio:

Diana Rodgers is a Registered Dietitian and Nutritional Therapy Practitioner living on a working organic farm outside of Boston, Massachusetts. She has written two books and hosts the Sustainable Dish podcast where she interviews experts in eco-living, nutrition, and food production. On her blog, SustainableDish.com, Diana shares recipes and information on living a more sustainable life. She sees patients in person and via Skype.

Diana Rodgers
Diana Rodgers, NTP, RD

TIMESTAMPS:

[0:00] Intro

[1:49] Updates and the importance of self-care!

[5:47] Diana Rodgers’ bio and overview of today’s episode

[9:36] How Diana got interested in nutrition and food production
and how her family created a sustainable lifestyle on their organic farm

[20:31] Red meat and cancer: what’s the bottom line?

[29:22] Is grain-fedmeat an option if you can’t afford grass-fed beef?

[34:40] Diana’s top 3 tips to make our life more sustainable

[39:46] How to feel more confident with your farmer and ask the right questions

[45:38] Coffee, chocolate, bananas… does Fair Trade really make a difference?

[50:50] Diana’s advice to fix yourself first and then continue taking baby steps

[52:21] How Diana got through the RD (registered dietitian)’s
conventional nutrition program knowing all she knows

[53:53] Where to find Diana Rodgers (and work with her)

[55:05] Outro

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
Facebook-036-01