In this episode, Stephanie and Aglaée answer two of your questions! Topics discussed: Maintaining your milk supply while pregnant Concerns with galactagogues and nursing Weaning Postpartum body image Postpartum weight loss Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Galactagogue safety while nursing Changes in milk composition when pregnant FREE … More #67 ~ Q&A: Pregnant + Nursing and “Getting Your Body Back”
In this episode, Stephanie interviews Leanne Vogel from Healthful Pursuit to discuss the keto diet for women. Leanne shares her story about how the traditional ketogenic diet didn’t work for her body and how she modified the program to improve her hormones, mental health, and overall wellness. Join us as we discuss how to … More #66 ~ Keto for Women with Leanne Vogel
In this episode, Stephanie interviewed Serenity and Joe from Serenity Kids, an innovative new baby food company. Serenity Kids offers convenient, shelf-stable baby food pouches that contain healthy animal fats and protein and are low in sugar. Join us as we discuss the fundamentals of baby nutrition, my son’s experience using their products, … More #65 ~ Healthy Baby Food with Serenity Kids
In this episode, we answer two of your questions! Tune in to hear our take on vitamin D supplements and bathing your baby. Topics discussed: Vitamin D supplements – what to look for, our favorite brands, how much to take, and blood testing. Bathing your baby – how often, water quality, and our favorite brands … More #064 ~ Q&A: Vitamin D Supplementation + Baby Soap & Shampoo
In this episode, we answer two of your questions! Tune in to hear our take on finding your ideal birth provider/birth setting and how to optimize your hormones in the postpartum period. Topics discussed: How to find your ideal birth provider and setting How to balance your hormones postpartum Enjoy the listen! Click here to … More #063: Q&A: Finding your ideal birth provider/setting + balancing your hormones postpartum
In this episode, Aglaée interviewed Dr. Pauline Dillard, Ph.D. to discuss birth trauma. This episode is a must listen whether you’ve had a birth trauma or not because it is something that a significant number of women unfortunately still experience today. We need to be able to either heal from it or support those around us … More #062: Birth Traumas with Dr. Pauline Dillard, Ph.D.
In this episode, Stephanie interviewed Dr. Low Dog, M.D. to discuss supplements for pregnant and postpartum mamas. Topics discussed: How to choose the best prenatal multivitamin The pros/cons of whole food based supplements versus synthetic supplements What nutrients pregnant and postpartum mamas are often deficient in The most important supplements for preconception, pregnancy, and postpartum (including … More #061: Supplements for Pregnancy and Postpartum with Dr. Low Dog, M.D.