In this episode, we discuss how Stephanie’s second postpartum is going as well as the things she’s doing differently to make this experience much smoother and more enjoyable than her first. Topics: How this postpartum is different than her first. What she’s doing to help her body heal physically and mentally. What she’s doing for self-care. Her experience with … More #059 ~ Stephanie’s second postpartum (includes tons of practical tips!)
In this episode, Aglaée opens up about her past struggles with her relationship with food and her body and her healing journey to find that long-lost peace and freedom again. Steph interviews Aglaée about her past disordered eating and eating disorder, how to recognize it, the healing journey, and how she’s now so passionate about helping … More #058 ~ Is your relationship with food broken? [with Aglaée & Steph]
In this episode, we answer your questions about homebirths. Topics include: Homebirths at “older” ages (35+) Concerns we had about our own homebirths Positive reinforcement for moms considering a homebirth Additional things to consider when planning a homebirth What to do about naysayers How to manage pain without an epidural How to find a provider that fits … More #057 ~ Homebirth Q&A
In this episode, Stephanie shares her second home waterbirth story. She discusses how her second home birth went, how it was different than her first, things she learned the second time around, and advice to mamas getting ready for the big day whether they’re planning on giving birth in the hospital or at home. In this … More #056 ~ Stephanie’s second home waterbirth story
In this episode, Aglaée interviews Tatiana Amico. Listen as they talk about her story of breaking free from chronic dieting and disordered eating, how becoming a mom was a turning point for her, how to keep things simple in the kitchen, and her favorite tips to get tons of nutrition. We also talk about the power of … More #055 ~ Making healthy eating simple [with Tatiana Amico]
Aglaée interviews the holistic nutritionist, Kate Callaghan, to talk about how eating well, training smart, and being kind to your body can help you achieve hormonal balance, better health, and more happiness. In this interview, Kate shares her story with hypothalamic amenorrhea and why she’s so passionate about hormonal and women health. She tells us how she … More 054 ~ Holistic Nutrition: Eat Well, Train Smart & Be Kind to Your Body [with Kate Callaghan]
Stephanie interviews Dr. Lindsey Mathews, D.C., BIRTHFIT founder, about the four pillars of BIRTHFIT (fitness, nutrition, chiropractic, and mindset) and how each of these pillars helps moms prepare for birth and postpartum. You’ll learn how to take charge of your body and your decisions so you can have a more empowered pregnancy, birth, and postpartum. This … More #053 ~ BIRTHFIT (fitness, nutrition, chiropractic, and mindset) with Dr. Lindsey Mathews, D.C.