In this episode, we introduce Dr. Elana Roumell, ND, the new co-host. Stephanie is excited to bring on a naturopathic doctor to the podcast to help educate and empower parents with even more information! Stephanie and Elana have been friends for years, helping one another through pregnancy, postpartum and raising healthy families. The … More #071 ~ Meet Dr. Elana Roumell, ND: The new co-host
In part two of our episode with Ali Miller, RD from AliMillerRD.com we discuss considerations for cesarean births including: concerns for mom and baby, how to address these concerns with a food-as-medicine approach, vaginal inoculation, and tips for a speedy recovery! Ali shares her story of home birth turned hospital cesarean and how she took … More #070 ~ Cesarean Birth Recovery with Ali Miller, RD
In this episode, Stephanie interviews Ali Miller, RD from AliMillerRD.com to discuss considerations for cesarean births including: the mental and emotional side of changing your birth plan, concerns for mom and baby, and tips for a speedy recovery! Ali shares her story of home birth turned hospital cesarean and how she took action to … More #069 ~ Cesarean Birth Recovery with Ali Miller, RD
In this episode, we say goodbye to Aglaée and talk about the future of the podcast (don’t worry, Steph is staying!). Aglaée shares the many big transitions she’s going through in her life. She discusses her latest updates about nursing / weaning, sleep, and her upcoming move. Enjoy the listen! Click here to listen or find the … More #068 ~ Goodbye Aglaée!
In this episode, Stephanie and Aglaée answer two of your questions! Topics discussed: Maintaining your milk supply while pregnant Concerns with galactagogues and nursing Weaning Postpartum body image Postpartum weight loss Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Galactagogue safety while nursing Changes in milk composition when pregnant FREE … More #067 ~ Q&A: Pregnant + Nursing and “Getting Your Body Back”
In this episode, Stephanie interviews Leanne Vogel from Healthful Pursuit to discuss the keto diet for women. Leanne shares her story about how the traditional ketogenic diet didn’t work for her body and how she modified the program to improve her hormones, mental health, and overall wellness. Join us as we discuss how to … More #066 ~ Keto for Women with Leanne Vogel
In this episode, Stephanie interviewed Serenity and Joe from Serenity Kids, an innovative new baby food company. Serenity Kids offers convenient, shelf-stable baby food pouches that contain healthy animal fats and protein and are low in sugar. Join us as we discuss the fundamentals of baby nutrition, my son’s experience using their products, … More #065 ~ Healthy Baby Food with Serenity Kids