#049 ~ BLW in the kitchen [recipes and tips with Jessica Coll]

#049 ~ BLW in the kitchen [recipes and tips with Jessica Coll]

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Join Aglaée as she interviews registered dietitian and BLW expert Jessica Coll to talk about Baby-Led Weaning and share practical tips and even recipes for you and your little ones. More specifically, we cover the introduction of meat, how to ensure babies get enough iron, how to introduce leafy greens BLW-style and how to make eating out easier.

Enjoy the listen!🙂

Jessica Coll’s bio:

Jessica Coll is obsessed with food. That is probably why she spent more than a thousand hours studying breasts. In addition to being a registered dietitian, she became a lactation consultant because breastmilk is a human being’s very first experience with food. Listen to this: everyone’s first real relationship is with food, from the womb to the spoon. For lots of us in North America, that relationship is troubled from day one. This is a story most people are trying to rewrite for the rest of their lives.

As a parent, you are in the most powerful position to help your baby transform this relationship into a love story. One that nourishes the body and the spirit.  When Jessica was six months old, her staple food was canned soup. She wants to make sure no human being has to suffer through this.

This is part of the reason why she created the BLW Online Course where she guides parents in this new adventure.  Get 50% off the lifetime access of Jessica’s Baby Led Weaning online course by entering the code REALFOODMAMAS at blw.jessicacoll.com).

Jessica Coll, RD and BLW expert
Jessica Coll, RD and BLW expert

TIMESTAMPS:

[0:00] Intro

[2:35] Aglaee’s update

[6:00] Jessica’s bio

[7:42] Welcome Jessica!

[8:57] How Jessica found out about BLW and then became an expert!

[13:40] How to introduce meat for babies
and ensure they get enough iron

[25:40] How to introduce leafy greens for babies

[32:10] Eating out and doing BLW with your little one

[37:10] Recommended products to do BLW

[40:02] Jessica’s BLW Online Course and where to find
more about Jessica (links in the shownotes)

[44:17] Outro

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
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#048 ~ Yoga for moms with Amelia Barnes (and a few words about baby loss and ICP)

#048 ~ Yoga for moms with Amelia Barnes (and a few words about baby loss and ICP)

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Join Aglaée as she interviews Amelia Barnes to first talk about the benefits of yoga for moms and the important role yoga has played in her life, including during both of her pregnancies and postpartum periods.

In the second part of the interview, you will learn about Amelia’s incredibly inspiring story with her first baby, Landon, unexpectedly passing away only 4 days after he was born and how he saved his sister’s life.

Enjoy the listen!🙂

Amelia Barnes’s bio:

Amelia Kathryn Barnes is a yoga teacher, retreat facilitator and small business owner. She teaches at Moksha Yoga Winnipeg and is a guide at the yoga and wellness website oneOeight.com. She is also the creator of PranaVidaStyle, a unique line of inspired and Canadian-made yoga apparel.

Amelia lives in Winnipeg, Canada with her husband Justin, daughter Lily and their big white mutt Cody.

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Amelia Barnes

TIMESTAMPS:

[0:00] Intro

[3:27] Welcome Amelia! – Let’s talk about yoga for moms!
How she got started with yoga
Pros and cons of practicing at home vs at a studio

[8:27] Yoga beyond the physical practice

[11:25] Yoga for better immunity

[12:40] Yoga as a tool to reconnect to our bodies

[14:10] Anxiety about going to a yoga studio for the 1st time!!!

[17:35] Yoga and body image / self-acceptance

[22:10] Amelia’s 3 favorite poses for moms

          **********

[27:05] Landon’s story

[33:10] Tips for moms dealing with baby loss

[37:30] Amelia’s thoughts on “letting go” vs “setting free”

          **********

[39:44] Lily’s story and why you need to know about ICP
(ICP stands for Intrahepatic Cholestasis of Pregnancy)

[50:15] Where to find more about Amelia

[51:00] Outro

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
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#047 ~ High-Risk Pregnancies [with Parijat Deshpande]

#047 ~ High-Risk Pregnancies [with Parijat Deshpande]

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Join Aglaée as she interviews Parijat Deshpande about high-risk pregnancies and the importance of emotional health and stress reduction during that crucial time of your life.

Whether you are experiencing a high-risk pregnancy or not, please give this episode a listen so you can share it with the moms who need it and I promise you’ll also learn a few practical tips to apply to your life today (pregnant or not!).

Enjoy the listen!🙂

Parijat Deshpande’s bio:

Parijat Deshpande is the leading perinatal wellness expert who specializes in working with women during a high-risk pregnancy. She educates and guides women on how to manage their stress and anxiety so they can have healthier pregnancies, decrease their risk of preterm birth and give their baby a healthy start to life. Parijat is a clinically trained therapist, a women’s wellness expert and an experienced speaker on the impact of stress on health and wellness. She has over 4 years of experience as a Psychology Lecturer UC Berkeley and is the founder of MySahana, a South Asian mental health nonprofit. Parijat is also a certified wellness coach, a certified stress management coach and a certified marriage educator.

Parijat Deshpande
Parijat Deshpande

TIMESTAMPS:

[0:00] Intro

[2:30] Aglaée’s updates

[10:33] Parijat’s bio

[11:40] Welcome Parijat!  (learn more about her high-risk pregnancy)

[17:04] Top 3 mistakes women with a high-risk pregnancy make

[25:25] How emotional health and stress can impact the baby and pregnancy

[30:00] Concrete (and fun!) tips to deal with stress

[33:20] How self-help tools can actually INCREASE anxiety!

[35:55] Forgetting about self-care activities during a high-risk pregnancy!

[38:33] How to ENJOY your pregnancy, even if it’s a high-risk pregnancy

[40:30] Practical tips for stressful appointments and testing

[45:11] Parijat’s 0pinion about meditation

[46:36] Tips for bed rest during pregnancy

[50:40] Statistics about high-risk pregnancies

[51:37] Where to find more about Parijat

[53:25] Outro

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
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#046 ~ The Fourth Trimester [with Lisa Chin]

#046 ~ The Fourth Trimester [with Lisa Chin]

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Join Aglaée as she interviews Lisa Chin to learn more about her best tips for the fourth trimester. In this episode, we talk about a lot of interesting and time-proven Chinese traditions as well as concrete practical tips to get the nutrition your need for your postpartum recovery in today’s modern world.

And don’t forget to sign up for her Fourth Trimester Summit happening Nov 8-18, 2016!

Enjoy the listen!🙂

Lisa Chin’s bio:

Lisa Chin is a holistic mama to a happy two year old girl. Motherhood has profoundly changed who she is, how she sees the world and the mark she wants to leave. She seeks to live an inspired life of mothering, writing, and pursuing what calls to be created. When she’s not wrangling spreadsheets or her toddler, she can be found writing for her blog, Lisa for Real (lisaforreal.com), where she share her thoughts on fierce femininity, eureka moments and lessons in self-awareness.

Her latest project is the Fourth Trimester Summit where Lisa interviews over 40 experts in women’s health, infant development and mental health who share their knowledge so new moms can create their ideal postpartum experience.

Lisa Chin
Lisa Chin

TIMESTAMPS:

[0:00] Intro

[1:44] Updates on Steph and her new little boy!

[4:10] Lisa Chin’s bio

[6:45] Welcome Lisa!

[9:00] Hot vs cold during the postpartum period

[10:42] Defining the fourth trimester

[11:56] Not washing for 30 days?

[15:59] Heating foods for postpartum healing

[20:45] Actionable tips to support your postpartum recovery

[24:15] Placenta: do you have to eat it or not?

[26:28] Lisa’s Fourth Trimester Summit

[33:09] Lisa’s top 3 tips for the postpartum periods

[41:18] Where to find Lisa and access her facebook group

[44:19] Outro

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
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#045 ~ Stephanie’s Postpartum Plan

#045 ~ Stephanie’s Postpartum Plan

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Join Stephanie and Aglaée as they talk about Stephanie’s postpartum plan

TIMESTAMPS:

[0:00] Intro

[1:35] Happy 2nd birthday to our boys!

[2:33] Final preparation before giving birth

[6:26] Stephanie’s birth

[8:18] Stephanie’s reasons for choosing a homebirth

[12:08] What to do with other kids during labor

[16:03] Practical tips to help older children adjust to the transition

[20:04] Foods for the postpartum period

[23:00] What Stephanie plans to do differently this time

[28:08] Outro

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
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#044 ~ Stephanie’s second pregnancy

#044 ~ Stephanie’s second pregnancy

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Join Stephanie and Aglaée as they talk about Stephanie’s second pregnancy, how it’s different than her first, what she’s been eating, her exercise routine, her supplements and her best tips for first time and second time moms.

TIMESTAMPS:

[0:00] Intro

[2:39] Updates on Stephanie’s pregnancy

[3:50] How her second pregnancy is different than the first (by trimester)

[15:01] Successes during this pregnancy

[18:22] Struggles during this pregnancy

[19:50] Stephanie’s pregnancy diet

[23:51] Stephanie’s exercise routine

[27:07] Stephanie’s supplementation

[30:28] Tips for first time moms

[32:39] Tips for second time moms

[36:20] Outro

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
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#043 ~ Nourishing & Nurturing Your Marriage

#043 ~ Nourishing & Nurturing Your Marriage

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Join Aglaée as she interviews Dr. Lisa Marie Bobby about a very important topic that is not directly related to nutrition but that can make a tremendous impact on your health and that of the whole family: your marriage (or any other kinds of relationships)!

In this episode, you’ll learn about how becoming parents can affect your marriage (although you might already have noticed it yourself!), the common pitfalls to avoid, strategies to better nourish and nurture your marriage and when to know you need professional help.

Enjoy the listen!🙂

 

Dr. Lisa Marie Bobby’s bio:

Dr. Lisa Marie Bobby is a licensed marriage and family therapist, a board certified life coach, and the founder and clinical director of Growing Self Counseling and coaching in Denver, Colorado. Though her practice is based in Denver she works with clients all over the US and internationally through online video. She’s also the host of the Love, Happiness and Success podcast, and award-winning author of “Exaholics: Breaking your addiction to an Ex Love.

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Dr. Lisa Marie Bobby

TIMESTAMPS:

[0:00] Intro

[2:15] Aglaée’s updates

[5:38] Dr. Lisa Marie Bobby’s bio

[8:30] Welcome!

[9:00] How becoming parents affect marital relationships

[11:52] Common pitfalls new parents face

[16:58] Strategies for couples to be on the same page

[22:50] The balance between flexibility and structure

[28:20] A new approach to conflicts

[33:18] Signs it’s time to get professional help

[41:04] Outro

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
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