054 ~ Holistic Nutrition: Eat Well, Train Smart & Be Kind to Your Body [with Kate Callaghan]

Aglaée interviews the holistic nutritionist, Kate Callaghan, to talk about how eating well, training smart, and being kind to your body can help you achieve hormonal balance, better health, and more happiness. In this interview, Kate shares her story with hypothalamic amenorrhea and why she’s so passionate about hormonal and women health. She tells us how she … More 054 ~ Holistic Nutrition: Eat Well, Train Smart & Be Kind to Your Body [with Kate Callaghan]

#053 ~ BIRTHFIT (fitness, nutrition, chiropractic, and mindset) with Dr. Lindsey Mathews, D.C.

Stephanie interviews Dr. Lindsey Mathews, D.C., BIRTHFIT founder, about the four pillars of BIRTHFIT (fitness, nutrition, chiropractic, and mindset) and how each of these pillars helps moms prepare for birth and postpartum. You’ll learn how to take charge of your body and your decisions so you can have a more empowered pregnancy, birth, and postpartum. This … More #053 ~ BIRTHFIT (fitness, nutrition, chiropractic, and mindset) with Dr. Lindsey Mathews, D.C.

#052 ~ VBACs (preparation, recovery, advice) with Elizabeth Quinn

Join Stephanie as she interviews Elizabeth Quinn, mom of four and ICAN chapter leader, to discuss vaginal birth after cesearan (VBACs). You’ll be inspired by Elizabeth’s story and learn about VBAC safety, concerns, preparation, and strategies for healing physically and emotionally from your past birth(s). She also shares her favorite resources to help moms learn about … More #052 ~ VBACs (preparation, recovery, advice) with Elizabeth Quinn

#051 ~ Feminine Super Power Year [with Christine Arylo]

Join Aglaée as she interviews Christine Arylo to talk about your Inner Mean Girl(s) might have been running your past year and how to access your Inner Wisdom (yes, you have it) to start the coming year. Christine also share her favorite daily morning practice and gives you some double dares that I also dare … More #051 ~ Feminine Super Power Year [with Christine Arylo]

#050 ~ Against Doctor’s Orders [incredibly inspiring story with Ali Barton]

Join Aglaée as she interviews Ali Barton who tells her incredibly inspiring story. This is a MUST listen! We also talk about organ donation, Ali’s surrogate pregnancy, the biggest lesson she wants to teach her kids, how her mindset kept her going and how she gives us permission to complain and not compare our struggles. ❤ … More #050 ~ Against Doctor’s Orders [incredibly inspiring story with Ali Barton]

#049 ~ BLW in the kitchen [recipes and tips with Jessica Coll]

Join Aglaée as she interviews registered dietitian and BLW expert Jessica Coll to talk about Baby-Led Weaning and share practical tips and even recipes for you and your little ones. More specifically, we cover the introduction of meat, how to ensure babies get enough iron, how to introduce leafy greens BLW-style and how to make … More #049 ~ BLW in the kitchen [recipes and tips with Jessica Coll]

#048 ~ Yoga for moms with Amelia Barnes (and a few words about baby loss and ICP)

Join Aglaée as she interviews Amelia Barnes to first talk about the benefits of yoga for moms and the important role yoga has played in her life, including during both of her pregnancies and postpartum periods. In the second part of the interview, you will learn about Amelia’s incredibly inspiring story with her first baby, Landon, unexpectedly passing away only … More #048 ~ Yoga for moms with Amelia Barnes (and a few words about baby loss and ICP)