#93 – Podcast Recap: Baby-led Weaning with Leslie Schilling, RD

On today’s episode, Stephanie and Elana will expand on key points that were shared in the last episode like navigating family meals, picky eating, introducing common food allergens, and our thoughts on dark chocolate for kids! We want to give you a sneak peek into our homes and share what we do with our family. … More #93 – Podcast Recap: Baby-led Weaning with Leslie Schilling, RD

#92 ~ Born To Eat (BLW) with Leslie Schilling, RDN

In this episode, Stephanie brings Leslie Schilling, RDN on the show for a deeper diver into baby led weaning, from a registered dietitian’s perspective. Leslie shares insights from her book, Born To Eat, which includes age-based advice, step-by-step instructions, help for parents, and easy recipes so you can ensure that your infant is introduced to … More #92 ~ Born To Eat (BLW) with Leslie Schilling, RDN

#91 – Podcast Recap: Fertility after 30 with Dr. Lauren Noel

On today’s episode, Stephanie and Elana discuss some of the key takeaways from Episode 90 where we interviewed Dr. Lauren Noel.  We share our personal thoughts regarding natural ways to optimize your fertility as a couple and really, optimize your overall health! We hope to inspire those of you in your 30’s and 40’s that … More #91 – Podcast Recap: Fertility after 30 with Dr. Lauren Noel

#90 – Fertility After 30 with Dr. Lauren Noel

  In this episode, Stephanie and Elana bring Dr. Lauren Noel, ND on the show to discuss natural ways to optimize your fertility after 30. Dr. Noel shares insights from her upcoming course, Golden Eggs, a fertility longevity course for women and couples in their 30’s and 40’s. The information in this podcast and her … More #90 – Fertility After 30 with Dr. Lauren Noel

#89 – Podcast Recap: Epigenetics for Moms with Dr. Ben Lynch

  In this episode, Stephanie and Elana discuss key takeaways from episode 88 with Dr. Lynch, clarify important points he made and provide insight into our personal/professional experience with these concepts.  Topics Discussed Nitrous oxide during labor What we can do to prevent and eliminate infections during pregnancy Is supplemental glutathione safe during pregnancy Reasons … More #89 – Podcast Recap: Epigenetics for Moms with Dr. Ben Lynch

#88 – Epigenetics for Moms with Dr. Ben Lynch

  In this episode, Dr. Elana interviews Dr. Ben Lynch, Naturopathic Physician and expert in the field of epigenetics. We discuss how lifestyle factors play an important role in mitigating health complications and genetic predispositions. We identify practical strategies to set your family up for success! Topics Discussed What is epigenetics and how does it impact … More #88 – Epigenetics for Moms with Dr. Ben Lynch