#039 ~ Q&A Episode [Healthy Eating on a Budget]

#039 ~ Q&A Episode [Healthy Eating on a Budget]

Blog-episode039-01

Join Stephanie and Aglaée as they do a long overdue Q&A episode! Today, they only cover one question but it’s a good one.😉

Listen their many very useful and practical tips to help you and your family eat real food frugally. They cover how to save money on your protein, produce and other real food, in addition to many other ways to make more room in your budget for what matters the most to you.

Enjoy the listen and let us know what your best tips are to eat healthy on a budget! :)
(in the comments below or over here on facebook)

TIMESTAMPS:

[0:00] Intro

[1:55] Steph’s updates

[10:50] Aglaée’s updates

[13:13] Question:
What are your best tips to eat real food for your family frugally?

[37:10] Outro

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
Facebook-039-01
#038 ~ Sleep & Autoimmunity for Busy Moms with Dr. Sarah Ballantyne

#038 ~ Sleep & Autoimmunity for Busy Moms with Dr. Sarah Ballantyne

Blog-episode038-01

Join us as Aglaée interviews Dr. Sarah Ballantyne to learn more about the importance of preventing autoimmune conditions for moms and their family. In this episode, you’ll also get answers to the million dollar question “How can mom improve their sleep?” and many practical steps to make it happen.

Enjoy the listen and don’t forget to check out Sarah’s Go To Bed program!:)

Dr. Sarah Ballantyne’ bio:

Sarah Ballantyne, Ph.D. is the creator of the award-winning online resource www.ThePaleoMom.com; cohost of the syndicated top-rated The Paleo View Podcast; New York Times bestselling author of The Paleo Approach, The Paleo Approach Cookbook and The Healing Kitchen, and creator of the online program Go To Bed. Sarah earned her doctorate degree in medical biophysics at the age of 26 and spent the next four years doing research on critical care medicine, innate immunity, gene therapy and cell biology, earning a variety of awards for research excellence along the way.  Sarah’s transition from academic researcher to stay-at-home mom to award-winning and internationally-recognized health advocate and educator was driven by her own health journey, which included losing 120 pounds and using both diet and lifestyle to mitigate and reverse a dozen diagnosed health conditions. As a scientist both by training and by nature, Sarah is deeply interested in understanding how the foods we eat interact with our gut barriers, immune systems, and hormones to influence health. Sarah’s innate curiosity goes further than just understanding diet and she is also deeply interested in the impact of lifestyle factors like sleep, stress and activity. Her passion for scientific literacy and her talent for distilling scientific concepts into straightforward and accessible explanations form the foundation of her work and her dedication to improving public health. Learn more by checking out Sarah’s website, podcast and books. You can also find Sarah on Facebook, Twitter, Instagram, Periscope and Pinterest.

DAWN0109
Dr. Sarah Ballantyne, aka The Paleo Mom

TIMESTAMPS:

[0:00] Intro

[2:27] Dr. Sarah Ballantyne’s bio

[4:19] Real Food Mamas Updates

[6:44] Welcome Sarah!

[9:11] How fatigue, brain fog, memory loss, joint pain and other symptoms
usually attributed to “aging” could actually be an autoimmune conditions

[17:02] How lifestyle factors can help you feel better
by preventing and controlling autoimmunity

[17:53] How to know if you’re at risk
(hint: being a woman puts you at risk!)

[27:10] Which lifestyle factor is the most important?
Diet, supplements, movement, stress management or sleep?

[34:11] The million dollar question:
How can moms get enough sleep?

[39:18] How to get your “me time” AND go to bed early

[40:26] How to maximize napping (short vs long naps)

[42:47] How moms need to let go and ask for help
(how our expectations and that of society is hurting our health!)

[47:38] How much sleep do you really need?
(hint: it is NOT that individual)

[50:43] Sarah’s top 3 easy action steps for moms to sleep better

[59:38] Where to find more about Sarah and the Go To Bed Program

[1:01:55] Outro

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
Facebook-038-01
#037 ~ Self-care for busy moms

#037 ~ Self-care for busy moms

Blog-episode037

Join Stephanie and Aglaée as they talk about their daily routines and how they both make sure to include time for self-care on a regular basis. Many moms feel guilty and selfish for taking time for themselves and create boundaries, but it is a true necessity for all moms. Including you!:)

In this episode, you’ll see how starting our routine the night makes a big difference. You’ll also hear many different examples and see that there is no one right way to incorporate more self-care into your days. Hopefully this episode will give you the inspiration and motivation to make sure you give yourself the time and space to take a break from your many roles (mom, wife, professional…) for a few hours a week so you can breathe and just be yourself.

Enjoy the listen and let us know what your self-care practice looks like! :)
(in the comments below or over here on facebook)

TIMESTAMPS:

[0:00] Intro

[1:42] Steph’s updates

[4:38] Aglaée’s updates

[13:50] Tips to establish a daily routine

[17:54] Steph’s daily routine

[31:44] Steph’s self-care practice

[34:02] Aglaée’s daily routine

[39:49] Aglaée’s self-care practice

[46:20] Our final tips to make your self-care practice work for you

[55:10] Outro

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
Facebook-037-01
#036 ~ Red Meat, Eating Local and Sustainability with Diana Rodgers

#036 ~ Red Meat, Eating Local and Sustainability with Diana Rodgers

Blog-episode036-01

Join us as we talk about everything sustainability!
In this episode, Aglaée interviews Diana Rodgers.

Learn about simple and easy steps you can take towards a more sustainable life, how red meat can be good for your health and the environment and how to source better quality foods locally.

We have the power to save the world with the food we put on your plate, so let’s get started today. Enjoy the listen!:)

Diana Rodgers’ bio:

Diana Rodgers is a Registered Dietitian and Nutritional Therapy Practitioner living on a working organic farm outside of Boston, Massachusetts. She has written two books and hosts the Sustainable Dish podcast where she interviews experts in eco-living, nutrition, and food production. On her blog, SustainableDish.com, Diana shares recipes and information on living a more sustainable life. She sees patients in person and via Skype.

Diana Rodgers
Diana Rodgers, NTP, RD

TIMESTAMPS:

[0:00] Intro

[1:49] Updates and the importance of self-care!

[5:47] Diana Rodgers’ bio and overview of today’s episode

[9:36] How Diana got interested in nutrition and food production
and how her family created a sustainable lifestyle on their organic farm

[20:31] Red meat and cancer: what’s the bottom line?

[29:22] Is grain-fedmeat an option if you can’t afford grass-fed beef?

[34:40] Diana’s top 3 tips to make our life more sustainable

[39:46] How to feel more confident with your farmer and ask the right questions

[45:38] Coffee, chocolate, bananas… does Fair Trade really make a difference?

[50:50] Diana’s advice to fix yourself first and then continue taking baby steps

[52:21] How Diana got through the RD (registered dietitian)’s
conventional nutrition program knowing all she knows

[53:53] Where to find Diana Rodgers (and work with her)

[55:05] Outro

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
Facebook-036-01
#035 ~ Healthy Eating for Busy Moms

#035 ~ Healthy Eating for Busy Moms

Blog-episode035-01

Join us as we share our favorite tips to eat healthy even as busy moms!

In this episode, Stephanie and Aglaée share their secrets to eat healthy foods while running around a toddler and working. Learn about our must-have ingredients and convenience foods in the kitchen, how we plan our meals, how we batch cook, how we make our time in the kitchen more enjoyable and our top 3 favorite quick and simple meals that can be put together in fewer than 5 minutes!

We share lots of personal examples and practical tips. Enjoy the listen!:)

TIMESTAMPS:

[0:00] Intro

[2:42] Our updates

[10:59] How we stock up our kitchen with real food

[25:38] How we plan our meals for the week

[34:39] How batch cooking can save you time during the week

[37:50] How to make your time in the kitchen more enjoyable

[40:40] Our 3 favorite quick go-to meals

[48:00] Outro

Click here to listen or find the podcast on iTunes or Stitcher!

 

Shownotes:

Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
Facebook-035-01
#034 ~ Picky Eaters with Danielle Binns, Part 2

#034 ~ Picky Eaters with Danielle Binns, Part 2

Blog-episode034-01

Join us as we talk about picky eaters! In this two part episode, Stephanie interviews Pediatric Nutritionist & Picky Eating Expert and Certified Nutrition Practitioner Danielle Binns.

On this episode, Danielle discusses picky eaters that are on the bottom of growth charts. You’ll also learn how to work with your pediatrician; problems with the traditional recommendations for gaining weight; reasons why a child may be underweight; protein requirements for kids and ways to ensure intake; why kids throw food on the floor and play with their food; how sign language can help picky eaters and so much more! You’ll walk alway from this episode equipped with tons of strategies for making healthy eating more fun and less stressful!

We share lots of personal examples and practical tips. Enjoy the listen!:)

Danielle Binns’ bio:

Danielle Binns (CNP) is a Pediatric Nutritionist & Picky Eating Expert.  More importantly, she’s a mom who gets it.  Motherhood is difficult in its own right.  But when your child doesn’t eat well, mom’s naturally worry.  Danielle’s first daughter was an extremely picky eater and mealtimes were a constant stress.  Today her daughter is thriving and one of the most adventurous kids at the dinner table.

With qualifications in Holistic Nutrition and Children’s Feeding, Danielle knows firsthand how to transform picky eaters into healthy eaters.  Her evidence-based strategies & “Picky Eater Protocol” changed mealtimes forever for many families, including her own.  Danielle also has a special place in her heart for ‘little ones’ who are underweight – like her daughter – and offers programs to help them thrive.  Understanding the stress that comes with raising a picky eater, she is equally committed to helping moms achieve health and happiness.  So they too can start seeing motherhood in a bright and colourful way.

You can readDanielle’s story and learn about her holistic programs for moms and “little ones” atwww.daniellebinns.com.

Screen Shot 2016-04-18 at 5.40.14 PM
Danielle Binns, CNS

 

TIMESTAMPS:

[0:00] Intro

[1:55] Danielle Binns’ bio

[3:10] Concerns about picky eaters who are on the bottom of growth charts

[6:00] Other considerations parents need to look at outside of growth charts

[7:15] Strategies for those that are on the bottom of growth charts

[11:10] How to work with your pediatrician 

[12:10] The problem with traditional recommendations for gaining weight

[15:15] Reasons why a child may not be gaining weight

[16:50] How much protein kids need and strategies to ensure adequate consumption

[20:05] The deal with kids throwing food on the floor and playing with their food 

[25:20] How sign language can help picky eaters

[27:55] Danielle’s top tips for making mealtime less stressful and more fun 

[32:45] Action steps you can implement right now!

[35:10] Fun products for kids and picky eaters

[36:10] Outro

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

  • www.daniellebinns.com
  • Free “Picky Eating” CheatsheetDanielle has created a special freebie for the Real Food Mama listeners which walks you through the 3 steps to fixing your daily mealtime routine which is one of the most common mistakes parents make with picky eaters.  You can find it here!
  • Danielle’s Picky Eater ProtocolWe also wanted all the moms with picky eaters here to know that Danielle’s 8 week online course called the Picky Eater Protocol – is relaunching in May.  What’s so awesome about this program is that she provides a step-by-step solution to help your child eat better using evidence-based strategies.  The Picky Eater Protocol has changed mealtimes (and lives) for many families with picky eaters. If you’re ready to turn your picky eater into a healthy eater, head over to www.daniellebinns.com/pickyeater to learn more.
  • FLOR tiles
  • ezpz Happy mat
  • Aglaée’s blog
  • Stephanie’s website
Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
Facebook-034-01
#033 ~ Picky Eaters with Danielle Binns, Part 1

#033 ~ Picky Eaters with Danielle Binns, Part 1

 

Blog-episode033-01

Join us as we talk about picky eaters! In this two part episode, Stephanie interviews Pediatric Nutritionist & Picky Eating Expert and Certified Nutrition Practitioner Danielle Binns.

On this first episode, Danielle shares her inspiring story of how she helped her picky eater become an adventurous eater. You’ll also learn how to identify if your child is a “picky eater,” a “problem eater,” or is just going through a phase; how mom’s diet while pregnant and nursing can influence a child’s taste preferences; what “typical” eating looks like for a child; what Danielle’s kids eat; and common mistakes parents make with picky eaters. You’ll walk alway from this episode equipped with tons of strategies for making healthy eating more fun and less stressful!

We share lots of personal examples and practical tips. Enjoy the listen!:)

Danielle Binns’ bio:

Danielle Binns (CNP) is a Pediatric Nutritionist & Picky Eating Expert.  More importantly, she’s a mom who gets it.  Motherhood is difficult in its own right.  But when your child doesn’t eat well, mom’s naturally worry.  Danielle’s first daughter was an extremely picky eater and mealtimes were a constant stress.  Today her daughter is thriving and one of the most adventurous kids at the dinner table.

With qualifications in Holistic Nutrition and Children’s Feeding, Danielle knows firsthand how to transform picky eaters into healthy eaters.  Her evidence-based strategies & “Picky Eater Protocol” changed mealtimes forever for many families, including her own.  Danielle also has a special place in her heart for ‘little ones’ who are underweight – like her daughter – and offers programs to help them thrive.  Understanding the stress that comes with raising a picky eater, she is equally committed to helping moms achieve health and happiness.  So they too can start seeing motherhood in a bright and colourful way.  

You can read Danielle’s story and learn about her holistic programs for moms and “little ones” at www.daniellebinns.com.

Screen Shot 2016-04-18 at 5.40.14 PM
Danielle Binns, CNS

 

TIMESTAMPS:

[0:00] Intro

[2:22] Steph’s updates

[5:45] Danielle Binns’ bio

[7:25] Danielle’s inspiring story about her picky eater

[16:10] How to know if your child is a picky eater, if it’s a phase, and when you need to address the issue

[17:45] The difference between “problem eaters” and “picky eaters”’

[20:32] How mom’s diet while pregnant and nursing influences taste preferences

[22:25] What “typical” eating looks like for a child

[24:10] A typical day of eating for Danielle’s kids

[29:00] The most common mistakes parents make with picky eaters

[34:20] Strategies for making healthy eating fun

[37:25] Outro

 

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

  • www.daniellebinns.com
  • Free “Picky Eating” CheatsheetDanielle has created a special freebie for the Real Food Mama listeners which walks you through the 3 steps to fixing your daily mealtime routine which is one of the most common mistakes parents make with picky eaters.  You can find it here!
  • Danielle’s Picky Eater ProtocolWe also wanted all the moms with picky eaters here to know that Danielle’s 8 week online course called the Picky Eater Protocol – is relaunching in May.  What’s so awesome about this program is that she provides a step-by-step solution to help your child eat better using evidence-based strategies.  The Picky Eater Protocol has changed mealtimes (and lives) for many families with picky eaters. If you’re ready to turn your picky eater into a healthy eater, head over to www.daniellebinns.com/pickyeater to learn more.
  • FLOR tiles
  • ezpz Happy mat
  • Aglaée’s blog
  • Stephanie’s website
Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
Facebook-033-01